Yoga moves the body in a way that eases tension, strengthens muscles and joints, reduces inflammation, and promotes overall health.
There are many positive effects yoga can have on wellness, including improved mental and emotional health, reduced stress, relief of some types of pain, weight loss, and improved sleep.
Regular practice will help correct your body alignment, giving you more energy and greater control of your life.
Food contains information that speaks to your genes. Every bite of food affects your gene expression, hormones, immune system, brain chemistry and microbiome.
What you eat programs your body with messages of health or illness. This is what is meant when you hear the term:
"food is medicine."
A diet based on nutrient-dense, whole foods can reduce inflammation, balance blood sugar, and support optimal health.
You take about 23,000 breaths each day. Each mindful breath is an opportunity to reset and return to the present moment.
The mind, body, and breath are intimately connected and can influence each other. Your breathing is influenced by your thoughts, and your thoughts and physiology can be influenced by your breath.
Learning to breathe consciously and with awareness is a valuable tool to help restore balance in the mind and body.
"Growth does not come from having an intellectual discussion with yourself.
Growth comes when you transform. And you must take that growth and convert that to something meaningful so that the world becomes better." - Tony Robbins
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